How many carbohydrates in bananas?

How many carbohydrates are in bananas?

While there is lots to be said about good carbs vs . bad carbs, or simple vs . complex carbs. We now know that not all carbs are made equal and we immediately think that we are to reduce our sugar and carbs.

Most of the time, people who desire to lose weight generally cut back on their carbohydrate consumption and yet still find out if they can enjoy some bananas. How much is the carb content of a banana? The answer depends on how many grams of carbohydrates a banana contains.

Everybody knows that bananas come in many variety with different taste and size as well as carbohydrate and caloric content. The bananas that are typically obtainable in food markets are what we call “average raw banana” which is about 7 inches long and originates from Costa Rica.

How Many Calories in Bananas?

For every 100 grams of banana it contains 24 grams of carbohydrates and about 89 calories with a GI load of 8.

Is this good or bad?

Let’s evaluate other examples such as blueberries, mangoes, and nectarines to have a better idea.

How Many Calories in blueberries?

For each and every 100 grams of blueberries there are 14 grams of carbs and around 57 calories with a GI load of 4.

For every 100 grams of mangoes contains 17 grams of carbohydrates and around 65 calories with a GI load of 5.

For every 100 grams of nectarines has 10 grams of carbohydrates and about 39 calories with a GI load of 3.

You will see by looking at these 4 fruits that bananas contain the highest amount of carbs per 100g as well as a higher Glycemic Index load.

The GI load or Glycemic Index is a scale that specifically refers to how many carbohydrates are in our food and determines how fast the sugar hits the bloodstream.

The GI has a ranking from 1-100. The rise of the score is equally proportionate to the speed of the absorbability in the blood stream. Food items with lower GI is a much better choice if you are trying to lose weight mainly because food energy can be retained longer.

How many carbohydrates are in a banana?

While fruits generally have a lower GI than processed foods and sugars, as they are naturally occurring, there is a varying degree of carbohydrates in these fruits. If we take a look at the GI scale, we can actually view that bananas have more carbs for every 100 grams compared to other fruits.

Considering the carbohydrate and sugar content, blueberries and nectarines are much better options than bananas for weight reduction. However this does not necessarily mean that bananas are bad.

A banana would be more suitable for those wishing a medium to quick release of energy. This is usually why a banana is eaten in the morning or consumed before a bout of energy is needed. This is the simple reason why eating a banana in breakfast time or prior to a strenuous activity is advised. For instance in sports, bananas are a quick and convenient source of fuel.

To obtain more weight loss advice, take a look at this write-up: Easy Weight Loss Tips.

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