How To Maximize Fat Loss After Your Workout

You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.

The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout.The carbs will restore your muscles’ glycogen and the protein will help supply amino acids to repair your muscle.

The amino acids and carbohydrates from your meal will result an in influx of insulin which triggers a release of nutrients from your pancreas to your muscle cells.The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course.A carbohydrate to protein ration of two to four to one is what you should have.

This meal should be very low in fat, since fat will slow down digestion.The most important thing to realize is that you don’t need any of the advertised after workout supplements: natural food is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.The insulin response I just mentioned depends on this.

For protein that can be easily digested, try whey protein that has not been denatured with some fat free yogurt.

Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:

Chocolate Banana Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.

Pineapple vanilla smoothie.Mix together a cup of water, vanilla yogurt (1/2 cup), frozen pineapples (1 cup), raw honey (2 tablespoons), and vanilla whey protein (30 grams).This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.

You will need a post workout meal that is reverse from your other meals.Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.

Managing your meal after working out is a strategy that is essential to creating the lean, strong body you’re looking for.One thing before I go: you can satisfy your sweet tooth after your workout since the sugar will go to your muscles, not to your gut…. cherish it!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.